Body Formation

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Lissette Robles

Welcome to my 8-week weight loss program designed to transform your body and elevate your health! My comprehensive program combines tailored workouts and a nutrition guide to help you achieve your goals effectively and sustainably.

The workout plan features a dynamic mix of cardiovascular exercises, strength training, and flexibility routines, carefully crafted to maximize fat burning, muscle toning, and overall fitness improvement. Whether you're a beginner or a seasoned gym-goer, my program offers scalable exercises to suit your fitness level and ensure gradual progression.

In addition to the workout regimen, my nutrition guide provides you with a structured meal plan and advice on making healthier food choices. I emphasize balanced nutrition, portion control, and mindful eating habits to fuel your workouts, boost metabolism, and promote sustainable weight loss.

Throughout the 8 weeks, you'll receive ongoing support from myself, and I will motivate and guide you every step of the way. With dedication, consistency, and the right tools at your disposal, you'll not only shed unwanted pounds but also develop a healthier lifestyle that lasts beyond the program.

Join this transformative journey and unlock your full potential for a fitter, stronger, and happier you!

Weight Loss 2024 

Welcome to my ultimate 8-week Build & Tone Program! Are you ready to embark on a journey towards a stronger, leaner, and more toned physique? Look no further. This comprehensive program is designed to help you achieve your fitness goals with a combination of effective workouts and a balanced meal plan.

Are you ready to take your fitness to the next level? Join my Ultimate 8-Week Body Building and Toning Program today and unlock your full potential!

Lissette Robles

Personal Coach