Making online fitness training truly personal
You are unique, and so should your fitness journey. Fitness is more than just workouts, what you do, what you eat, how you feel, how you sleep, everything is equally important.
Your personal coach is now in your pocket!
Progress Highlights
Path To Success
Weight Loss 2024
Welcome to my 8-week weight loss program designed to transform your body and elevate your health! My comprehensive program combines tailored workouts and a nutrition guide to help you achieve your goals effectively and sustainably. The workout plan features a dynamic mix of cardiovascular exercises, strength training, and flexibility routines, carefully crafted to maximize fat burning, muscle toning, and overall fitness improvement. Whether you're a beginner or a seasoned gym-goer, my program offers scalable exercises to suit your fitness level and ensure gradual progression. In addition to the workout regimen, my nutrition guide provides you with a structured meal plan and advice on making healthier food choices. I emphasize balanced nutrition, portion control, and mindful eating habits to fuel your workouts, boost metabolism, and promote sustainable weight loss. Throughout the 8 weeks, you'll receive ongoing support from myself, and I will motivate and guide you every step of the way. With dedication, consistency, and the right tools at your disposal, you'll not only shed unwanted pounds but also develop a healthier lifestyle that lasts beyond the program. Join this transformative journey and unlock your full potential for a fitter, stronger, and happier you!
8 Week Workout Program
Meal Plan Example + Meal Guide
Weekly Check-Ins
Life Time Access To Body Formation
$250
for 2 Months
Build & Tone 2024
Welcome to my ultimate 8-week Build & Tone Program! Are you ready to embark on a journey towards a stronger, leaner, and more toned physique? Look no further. This comprehensive program is designed to help you achieve your fitness goals with a combination of effective workouts and a balanced meal plan. Are you ready to take your fitness to the next level? Join my Ultimate 8-Week Body Building and Toning Program today and unlock your full potential!
8 Week Workout Program
Meal Plan Example + Meal Guide
Weekly Check-Ins
Life Time Access To Body Formation
$250
for 2 MonthsLissette Robles
Personal Coach
Body Formation is here to help you transform into the best version of yourself. NOW is the time to take action to become a better YOU! As the founder of Body Formation, I am dedicated to helping you reach your goals in no time! With the knowledge and skills, I have built and will continue building, I can assure you that I will help you reach those desired goals. Let's get that Mind and Body Formation!
Complete Personalized Fitness Solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long-term healthy habits with weekly and monthly compliance trends for workouts, nutrition, and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback, and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences & goals. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
